Supplement Recommendations
Below you'll find my top recommendations to help you hit protein, care for your foundational health, and reach your goals!
LEVEL -1
​
- Slow cooked protein that's designed to mimic the digestion of a whole food protein source which reduces the stomach upset caused by a lot of other whey proteins.
- Makes it easier to hit your daily protein goal, which will help you accelerate results
- Great for baking!
- My favorites: Vanilla & Red Velvet
POST WORKOUT: PHORMULA -1
- Quick Digesting protein that helps in replenishing, repairing, & recovering muscles post-workout.
- Two things happen when working out: we deplete glycogen stores & break down muscle tissue. These products help stop the breakdown asap and start the recovery process
​
My Favorite: Mint Cookie & Chocolate
OPTI_GREENS 50
- Greens superfood powder that provides over 50 different hand selected ingredients we normally don't include in our diet including probiotics & digestive enzymes that we may not be getting from consuming enough tropical fruits & veggies and fermented foods.
​
- This helps to improve out gut health, digestion, ability to effectively process carbs, and our overall energy
​
Flavors: Mixed Berry & Chocolate
Magnesium
Magnesium is one of my top supplements I take daily that I swear by.
​
On-going stress, consistent training, deadlines at work, a house of screaming kids...all reason why you may be struggling to unwind at the end of the day!
​
This stress can inhibit our body's ability to relax and get into a deep, restful, restorative sleep! When you are in Deep Sleep, your muscles are able to relax and recovery processes can occur optimally overnight. If there is too much muscle tension, though, this can negatively impact your progress no matter what your goal is!
​
I LOVE this magnesium. I can 100% tell a difference in my sleep when using it!
​
For non-‘fun’ but amazing foundational health products I 100% recommend this and it tastes delicious!!!
​
Im currently mixing the chocolate sea salt with our chocolate greens at night :)
Pre-Workout
Megawatt- This is our most popular pre-workout because it is so versatile! Megawatt helps with amazing ENERGY & FOCUS. So, if your just looking for more steady energy and focus in your training sessions, or even an afternoon pick-me-up, here’s a few ways how Megawatt can help
150 mg Caffeine: All-Natural Caffeine sourced from Green Coffee!
B-Vitamins: Aids in overall energy production, mental focus, and prevents fatigue
​
Calcium & Magnesium: This combo helps to improve muscular performance!
Neurotropic’s: These ingredients help to promote dialed in focus and mental clarity throughout your workout, allowing you to focus on the task at hand!
Megawatt is my personal favorite!!! Zero tingles, jitters, or crash. Just an amazing workout
Endura-Formance - Even though Endura-Formance has zero caffeine, I have had some of my best training sessions to date with Endura-Formance! As a non-stimulated pre-workout, Endura-Formance is great for cardio workouts, a WOD in the Cross-Training program, or that late-night lift before you get home and head to bed! Here are a few ways how Endura-Formance improves your workout!
Zero Caffeine: Endura-Formance can be used at any time of day for any style of training!
Beta-Alanine: Like in Project-1, helps to buffer lactic acid build-up and improve muscular performance.
Beta-Anhydrous: Can improve muscular strength and improve power output in your workout!
S7: Supports natural nitrous oxide production and improves blood flow during training sessions
